If you’re a morning person, you probably already have a pretty good wake-up schedule. You rise to greet the day, enjoy your favorite warm beverage, and get working. But not everyone is a morning person, and some of us need a little extra boost to start our morning off right. If you’re looking for new ways to make your mornings easier and more pleasant, here are a few tips to get you started.
Create a Sleep Routine
A good morning starts with a good night. Getting enough sleep will help you stay focused and energized throughout the day. Begin by creating a regular sleep routine. Go to bed at the same time every night and sleep at the same time every day. Turn off all electronic devices at least a half-hour before you want to sleep.
You can also enhance your sleep routine by creating a comfortable environment. Make sure your bedroom is dark and cool. Use aromatherapy, especially lavender, to make your room more relaxing.
Schedule Your Day
It’s also helpful for productivity to schedule your day to make sure that you know what you’re going to be doing. To make the most of this, start the night or afternoon before. Even before you leave your office, take a look at your calendar and to-do list to make sure you know what you’ll need to start with when you arrive the next day.
It’s also helpful to use a paper calendar or planner in conjunction with any digital tools. When you accomplish a task from your list, you can cross it off. This can give you a lot of satisfaction and motivation.
Many of us with busy lives don’t believe we have time to exercise every day. But even just a few minutes can help improve your energy. In the morning, after you wake up, go for a short walk around the block. Or head to the gym and ride the exercise bike for just 20 minutes.
Exercise feels like something you must do, which causes a lot of us to avoid it. But it will help make your morning more effective and energize you.
Take a Shocking Shower
This sounds crazy, but people really do it and it works. Instead of a nice, long, hot shower in the morning, take a cold shower. It shocks your system and gets you moving. If you’re typically someone who takes showers in the evening, continue that pattern. But take just 5 minutes in the morning to stand in a cold shower.
If you prefer to take your shower in the morning, end your time once you’re clean, by turning off the hot water and take 5 minutes to let the cold water shock you. It’ll wake you up.
Finally, make sure you’re getting a healthy breakfast in the morning. Many of us grab whatever’s fast and easy, but that won’t give you the right fuel to start your day. Sugary cereals or breakfast bars might give you a quick boost, but it won’t last.
Make a plan to choose healthy foods in the morning, including protein which will help fuel your brain. This will help you think clearly as you begin your day.
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