The Sunday blues are real. Depression and anxiety can ramp up on Sunday nights as we anticipate returning to work after the weekend. It can manifest as sleepless nights and a general sense of sadness. How can you cope with the Sunday blues and start your week off refreshed? Here are a few things you can do to avoid Sunday sadness.
Avoid Alcohol on Sunday Night
To make it easier to wake up on Monday morning, avoid drinking alcohol on Sunday night. Even if you do not drink in excess, you will still feel the effects of alcohol the following day, and it can negatively impact your workday. If you find that you are drinking alcohol on Sunday to cope with the idea of returning to work, we encourage you to find professional help.
Wind Down without Devices
The light from digital devices affects our circadian rhythms. To avoid feeling sluggish in the morning or the inability to fall asleep at night, train yourself to avoid screens within half an hour of bedtime. Turn off the TV. Don’t play games on your phone. Instead, choose something more conducive to relaxation before sleep, such as reading a book.
Create a Good Sleep Routine
You should also develop a good sleep routine that you keep every worknight, including Sundays. Along with avoiding screens, prepare for bed in a relaxing way. It can also help to keep your bedroom cooler for sleeping. Make sure you have a comfortable mattress that works for your body and sleep position. You can use scents, such as lavender, in your room to make it a more restful space.
Find a New Job Opportunity
If you can’t shake the Sunday blues, there may be a more significant reason why it’s a concern for you. It may be time to find a new position that’s a better fit and will give you more balance in your life. If you’re ready to look for something new, talking with the recruiters at CornerStone staffing can be the next step in your career.
Do You Need a Better Job You Can Look forward To?
Contact the recruiters at CornerStone Staffing to learn more about our opportunities today.
