There’s no doubt about it; a new job is stressful. Regardless of the situation, when you start a new venture, many unknowns impact your experience. With stress levels on the rise and job stress being a leading cause of a few medical conditions, you must find ways to reduce stress even in the most stressful situations. Here are a few quick tips to get you started.
Get Enough Sleep
According to the American Psychological Association, adults who sleep fewer than 8 hours a night report higher stress levels. Sleep is essential for our mental health, and getting enough quality sleep will help you avoid stress. This is especially true when you’re starting a new job. To prepare, plan to adjust your sleep routine. Avoiding digital media an hour before bed, sleeping with the lower temperatures, and making sure your space is dark can help promote healthy sleep.
Our diet also affects our stress levels. Many factors cause stress, but maintaining a healthy diet can counter some of the adverse effects such as weight gain and heart disease. Pay attention to nutrition, not necessarily fad diets. Eat fruits and vegetables, limit dairy and sugar, and choose lean proteins that will give your body the right energy. Avoid the cycle of stress eating by keeping healthy snacks on hand.
Sometimes, a new job can make you feel overwhelmed. Since you’re just getting your bearings, it’s easy to feel lost. Make an effort to stay organized, which will help you handle anything the new job can throw at you. Keep a notebook with instructions for anything you’ve learned. Write down questions as you think of them so you can ask when you have an opportunity. Keep your workspace tidy, so you don’t panic when you can’t find something.
When starting a new job, many people have a perception that they need to be on all the time to make a good impression. But what makes a better impression is someone who is engaged with their work and not stressed. Your new employer knows that starting a new job can be challenging, so don’t be afraid to take breaks. Don’t eat your lunch at your desk. Go for a walk for a five-minute break in the afternoon or morning.
Focus on Self Care
We have a perception that self-care is spending a couple of hours in a bubble bath with a book and a glass of wine. While that can be a form of self-care, the concept is much broader. Self-care is anything you do to stay emotionally, physically, and mentally healthy. This can mean a lot of things and is different for everyone.
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