Walking is one of the most accessible forms of exercise. Its benefits extend beyond physical health, as it can also boost your mood and help with mental clarity. Whether new to fitness or just looking to increase your daily movement, walking offers an easy and effective way to improve your well-being. However, finding the time… Read more »
Keeping Safety in Mind at the Office Although an office may not be as dangerous as a manufacturing factory floor, on-the-job accidents still happen and can cause potentially serious injuries. Be aware of the possible workplace hazards you face. If you take the necessary precautions to prevent incidents it can save you both pain and… Read more »
Employees can injure themselves while lifting in many ways, such as lifting heavy objects alone, using bad form, reaching awkwardly or lifting repeatedly throughout the day. Improper lifting can lead to serious injuries like muscle strains, sprains and even disc problems in your back. These injuries can cause pain, lost wages and even long-term health… Read more »
Texas summers are hot, and for construction employees, the heat is even more dangerous than it is uncomfortable. Working in hot environments can lead to heat stress, a serious condition where your body struggles to cool itself down. This can quickly escalate into serious heat-related illnesses or even death. Dehydration occurs when you experience a… Read more »
The soaring temperatures and scorching sun of a Texas summer can put a strain on your health and safety, especially if you work outdoors, in hot environments or on the road. No matter where you work, it’s important to make plans to stay cool and safe throughout the season. Staying cool and hydrated Heat-related illnesses… Read more »
The construction industry may be best known for its physical demands, but mental health and well-being are just as important. Unfortunately, the suicide rate of male construction employees is over three times higher than the overall national rate, according to 2021 data from the Centers for Disease Control and Prevention (CDC). Although there are many… Read more »
According to the Bureau of Labor Statistics, 524 of the fatal workplace injuries in 2022 were a result of workplace violence. This is an almost 9% increase from 2021. Workplace violence can involve co-workers, strangers, customers or even family and friends, which is why no workplace is immune. However, using the OHNO approach can equip… Read more »
According to the Bureau of Labor Statistics, there are around 20,000 nonfatal workplace injuries involving the eyes nearly every year in the U.S. These injuries are often caused by flying objects like debris from machinery, tools or even paper. Safety eyewear creates a barrier to protect your eyes from these everyday hazards and can help… Read more »
Your heart beats 100,000 times every day, totaling 35 million beats a year. It pumps 3,000 gallons of blood daily and is so strong that it could lift over 3,000 pounds. Unfortunately, cardiovascular diseases claim the lives of over 750,000 Americans annually, equating to about one death every 40 seconds. Heart disease is the leading… Read more »
In the United States, influenza (flu) season lasts from October through May, with peak flu activity between December and March. What’s more, flu season in the Southern Hemisphere often indicates what’s to come in the United States. Data revealed that the 2024 flu season in the Southern Hemisphere was similar to previous flu seasons. With… Read more »