The winter months are notorious for bringing sickness. Influenza (flu) season begins in October and peaks between December and February. Colds are also more common during the season. Further adding to the mix of potential wintertime illnesses, COVID-19 and respiratory syncytial virus (or RSV) are swiftly circulating in the United States. Viruses transmit more effectively in cold and dry weather, increasing employees’ chances of coming into contact with sickness. As such, these tips will help you stay healthy this winter:
- Ensure proper hygiene (e.g., using a tissue when coughing or sneezing and washing your hands often) and cleaning measures (e.g., sanitizing frequently touched surfaces).
- Eat a balanced diet and stay hydrated.
- Get enough sleep and exercise.
- Consider taking daily vitamins and reducing alcohol consumption.
These best practices can lower the likelihood of you getting sick during winter.
